Friday, October 3, 2014

having a plan.

I mentioned the diet goal a couple of weeks ago and I’ve been culling and compiling from a million pinterest pins and things I’ve done in the past in an effort to find something workable that will hopefully not just be something to help me lose a bit of weight and get back on track but be sustainable over an extended period of time (life time habits maybe). Here’s what I’ve got as my guidelines:
  • 45 min exercise daily (15 min of strength training and alternating 30 min aerobics one day and 30 min yoga the next, resting on Sunday)
  • 75+ oz water and/or herbal tea daily (a glass on rising, before each meal and as often as I need otherwise to reach the total ounces), no sodas, very limited juices
  • alternate high protein/high carb every other day-I’ve studied various programs that talk about the way our bodies store different kinds of calories and need varied foods for ultimate nutrition. Basically each way of eating has its benefits. This program acknowledges that and shows that varying your diet every other day ideally keeps your glycogen levels in check and results in longer-lasting success. (If your glycogen levels are too full, as in a high-carb diet, your body converts the excess to fat. In a low-carb diet your body resorts to ketosis, fat-burning mode, ideal for short-term but if not re-balanced leads to fatigue and slowed metabolism. Besides the risks that too much protein often means a lack of necessary nutrients and naturally higher caloric intake.)
  • Cut out processed, refined, and convenience foods. ‘High carb’ doesn’t mean I get to eat donuts ;) The goal is for natural, whole foods. My carbs will be whole grains, starchy veggies and beans, sweet fruits (foods with a naturally higher glycemic index.) Low carb days will focus on eggs, lean meats, non-starchy veggies, nuts.
  • And because I’ve done a million cleanses and de-tox diets and allergy elimination diets and know what my will power can and can’t handle (plus, I’m not ready to give up baking now that I have access to a kitchen again, especially with all the great fall options on the way!) I’m allowing myself one splurge meal and one dessert each week. 
Hopefully this gives me enough variety and freedom that I can keep it up long-term and not feel as if I’m being deprived of anything. We’ll see if I need to be stricter in order to lose. I’ve fluctuated 5-10 pounds since high school but never really tried to lose weight before so this is all new territory and I know that age is going to play a part in all of this. My metabolism (among other things) just isn’t what it used to be!

The goal is to be down 20 pounds, lose several inches in various places, sleep better and have a bit more energy.  But honestly the biggest one is to be able to fit back into my pants since I’m too broke to buy new ones! I only have 2 or 3 pairs that I can squeeze into anymore and now that the weather is cooling shorts and yoga pants are out. ;) So, we’ll start with the above and see what happens. I’m planning to do a weekly check in and just tell you vaguely how I’ve done and hopefully how many pounds I’m down. I won’t subject you to my food diaries and all the particulars. But if I don’t make some decent progress I’ll probably solicit advice! Any favorite tricks or programs that have brought you success? I’d love to hear about them!

1 comment:

  1. Good for you!! These are all excellent, manageable goals. I look forward to reading about your progress in the coming weeks. As for advice: nothing works better than good old-fashioned discipline. :)