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Showing posts with label health. Show all posts
Showing posts with label health. Show all posts
Saturday, September 6, 2014
a new goal.
Fall, for me, is always a time of renewal. I realize that’s the opposite of what it actually is, the harbinger of winter and months of death and dormancy but the cooler air and rich colors bring a bit of vibrancy and revitalization that I love. Perhaps it hearkens back to all those years as both student and teacher, the start of a new school year, a notebook full of the blank pages of possibilities, the smell of anticipation and new clothes, ‘bouquets of newly sharpened pencils’, the works! You’ve got a clean slate, unlimited potential, so many new things to learn and discover. I love it! (plus I love the sweaters and boots and pumpkin flavored everythings, they’re like a happy bonus!)
This year especially, though I’m not a part of the onslaught of scholastic beginnings for the first time in years, I’m in great need of a personal re-beginning. And you are going to be my witnesses and maybe I can convince you to be my cheerleaders and goal auditors. In addition to stepping up my job application/hunt efforts I’ve decided on a few goals that need some focus through the rest of the calendar year (and possibly beyond.)
First up, harmonica lessons! I’m super excited about this. Maybe more than I should admit. I love taking classes and since I’m not doing the school thing myself I decided to check out the community ed offerings and when I saw beginner’s harmonica I knew I’d found a winner. I’m sure you’ll hear more about this as the weeks go by.
Next, mountains. I was so looking forward to living near them again and yet I’ve only been in them a handful of times since I’ve been home. My new goal is to go on a new hike at least twice a month while the weather holds and then bust out the snowshoes come winter. I’ve already enlisted a friend to help me with this one!
I’ve been a bit homesick lately for the DC area and all of the amazing things that are available there. Museums, concerts, road trips, history, you name it. Everything is so close and accessible. It’s not that there isn’t anything to do in Utah, you just have to look a little harder to find it. So, each month I’m going to find at least one tourist-type event to participate in or site to see.
Between some crazy travel and losing any sort of control over or access to a personal kitchen I’ve managed to gain quite a bit of weight over the past year, which hasn’t helped me feel great about myself. I’ve got a few ideas for getting back into the swing of healthy eating and exercise that I’ll be putting into action in the next week or so and I’ll let you help keep me accountable there as well! (more info when I get started.)
And finally, in an effort to step outside of myself and my own problems and worries, I’m on the lookout for a cause to champion. I love to serve and haven’t made an effort to do so recently so I’ll be participating in at least one service experience each month with the big goal of finding somewhere to give my heart. There are a lot of causes I believe in and places I’ve donated to monetarily in the past. That’s not in the unemployed budget so I have to step up and give my time and that extra commitment has made me realize that not all causes are created equal. I want to find something that truly speaks to me and makes me want to spend an entire Saturday hard at work rather than just soothing my conscience by writing a check. Does that make sense?
Re-cap: monthly service experience, monthly tourist experience, bi-weekly mountain experience, harmonica lessons, lose weight/healthy living (details to follow). Think you can keep me motivated and accountable?
Monday, March 11, 2013
being existential.
I've tried several times to take up yoga. I've checked books and DVDs out of the library and done my darndest to twist and pretzel myself into various poses while trying to simultaneously pause the video or prop open the page in an effort to get it right and find my zen. All to no avail.
But several of my doctors have 'prescribed' it as a means of improving my sleep and posture, lowering stress and increasing my overall well-being so I decided I needed to give it another go. This time I sucked it up and paid money for a class. An early class before work no less. So, now I get to pretend to balance and bend and breathe (BREATHE!) at an unearthly hour in the company of well-practiced strangers. But you know what? I kind of love it.
I've never been particularly strong or graceful. I had to drop out of gymnastics at the age of 5 because I wasn't flexible enough to do the moves. No lie. And I'm not the most coordinated soul around. So, all of this slow moving inhaling, exhaling, rotating to find equilibrium is a challenge, especially in my no-longer-five-year-old body. But if it's done only one thing it's made me more aware of where I am and what I'm doing at a given moment.
I notice when I'm holding my breath and make myself breathe more deeply. I notice when I've tensed my muscles and make myself relax. And sometimes I just notice when I'm in desperate need of a pedicure and make myself re-focus! But most of all I notice when I'm not noticing (which happens a lot) and I'm learning to slow down, relax and just be.
Have you ever done yoga? Anyone ever given the hot yoga a try? What are other methods of centering and relaxation I should add to my regimen?
But several of my doctors have 'prescribed' it as a means of improving my sleep and posture, lowering stress and increasing my overall well-being so I decided I needed to give it another go. This time I sucked it up and paid money for a class. An early class before work no less. So, now I get to pretend to balance and bend and breathe (BREATHE!) at an unearthly hour in the company of well-practiced strangers. But you know what? I kind of love it.
I've never been particularly strong or graceful. I had to drop out of gymnastics at the age of 5 because I wasn't flexible enough to do the moves. No lie. And I'm not the most coordinated soul around. So, all of this slow moving inhaling, exhaling, rotating to find equilibrium is a challenge, especially in my no-longer-five-year-old body. But if it's done only one thing it's made me more aware of where I am and what I'm doing at a given moment.
I notice when I'm holding my breath and make myself breathe more deeply. I notice when I've tensed my muscles and make myself relax. And sometimes I just notice when I'm in desperate need of a pedicure and make myself re-focus! But most of all I notice when I'm not noticing (which happens a lot) and I'm learning to slow down, relax and just be.
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